Friday, April 17, 2020

April 17, 2020 - Flashback Friday - Rila Monastery in Bulgaria

I bet it would be kind of fun to be a virtual tour guide right now. You could show off lots of cool places to millions and millions of people, yet you don't even have to see those faces. Think of all of
the mannerisms of folks that you witness in tour groups. I can just envision all those older ladies in that Korean tour group that one Christmas season in Prague with all of their selfie sticks. I will not add any more stories for now.
Some guy at the entrance to Rila Monastery
One of my all time favorite day trips anywhere in the world was one that I took to the Rila Monastery. This monastery is about an hour outside of the capital city of Bulgaria, Sofia. I have had to take taxis from the city center area of Sofia to a tiny bus station that would make most foreign travelers feel like they were in the middle of nowhere. It gets better, though the ride is not comfortable at all. Ever been on a bus that felt less comfortable than the big yella' school bus? Ever have to go up a mountain road and nearly come to complete halt because a donkey was pulling a cart across the road? Yeah, it was like going back in time. 

Beautiful art work
Anyway, the Rila Monastery is located in the Rila mountains. This mountain range is the highest in the Balkan peninsula area. This monastery dates back to the 10th century. It was founded by a hermit, yes, a real hermit. The hermit was St. John of Rila (better known as St. Ivan of Rila), who was later canonized by the Orthodox Church. His ascetic dwelling and tomb eventually became a holy site and were transformed into a monastic complex which played a huge role in the medieval society of Bulgaria. 

This complex was destroyed by fire near the beginning of the 19th century, but was later rebuilt between 1834-1862. As we all know many, many parts of Eastern Europe have had to be rebuilt over the last few centuries. During  the time of the Ottoman Empire, which lasted nearly 500 years, Rila Monastery played a pivotal role throughout the Christian community. It largely influenced the culture and development of all the Christian nations that were under the Ottoman rule during that time. It is started that this monastery represents a masterpiece of the creative genius of the Bulgarian people. 

One of my favorite angles
Thanks to this site here (Atlas Obscura - Rila), St. John even had his own cave. Apparently this is just a little nook in the mountainside, but folks still guy there today to receive blessing. I don't know about hiking to a dark place in the side of a mountain for a blessing, but if thy will be done, then thy will be done. There are a few hundred monk cells, a huge library, and tons of medieval art that adorn the walls of this place. One can even do an extended stay and experience how the monks live for a few days. I imagine it would be an awesome experience, being in such a historical place and taking in this huge complex.

As you may understand from the reading, this is a huge tourist spot for folks that visit the country of Bulgaria. If you have a few days in the city of Sofia, then it is a must. For older folks, private car would definitely be a wiser choice. I did enjoy the bumpy ride up the mountains on the 1970s era bus. Thankfully I went once during the Spring. I just leave the peace and tranquility of this monastery. It is definitely a beautiful sight from many, many angles. The setting in the mountains makes you feel as if you are far away from civilization. As much as I would love to talk more and more about it, I think I will leave a few pictures here instead. 

Enjoy this little video too!





Sunday, April 12, 2020

April 12, 2020 - Keep Rising - A Short Reflection on This Day


                                                 
Good Morning,

Happy Easter Sunday. Or as some of us may prefer to call it, Resurrection Day.  For many of us  our Sunday will be like that first Sunday when the disciples were in isolation, sheltered from the world and fearing for their lives. We may not be fearing for our lives, but we can still relate to their situation. Thankfully we are blessed with some amazing technology these days that allows us to connect and still celebrate this Easter message. It may be through Facebook Live, Zoom, FaceTime, and various other outlets. There is access for almost all of us worldwide to receive a message of some kind. 

We are dealing with a pandemic due to an outbreak of a virus. This virus has changed everyone's life in some way. For those of that are "essential", our work hours might be shortened or extended, our health and safety are more at risk, our patience grows thinner and thinner as you can imagine. You might know that not everyone follows the guidelines set in place and it causes you to do more than just roll your eyes or shake your head in disbelief. For the "very essential" ones, they are realizing their place in the world more than ever. They are earning the love and respect of others that has long been overdue. I have seen pictures of prayer vigils, posters of support, folks everywhere making masks, and more countless gestures of love and support than one has ever witnessed in such a short amount of time since 9/11.

For many though this virus has been a virus of change. This virus has caused havoc and heartache on many families in this world. Many have fought and fought to survive through the effects this virus has on the body. Many have lost lives due to this virus. Loved ones, family members, friends, acquaintances, neighbors and many others left to grieve without a chance to formally say goodbye, without a chance to properly say their respects. Due to this virus, memorials have to come through the form of our technology. Kind words, respects and reflections through Facebook, Instagram Nextdoor, obituary sites, etc. 

This virus has also effected those that have been isolated or in "self-quarantine" (one of our favorite phrases of 2020). This virus has caused loneliness, fear, heartache, longing, anxiety and depression to name a few. It is a virus of epic proportions to say the least. A very talented virus that may cause God's archenemy the Devil to smile and laugh for days on end. This the part where Easter Sunday (Resurrection Day) takes on a greater meaning than every before. This is the day where we keep rising, keep reaching, and remember all of those around us. 

I think Jesus might be looking down and saying "did it really take all of this for us to practice my commandment of Love Thy Neighbor"? . Sure this is still corporate greed, and selfishness being practiced daily in all parts of the world, and in many situations. However, the word unity has taken on a whole new meaning, and our communities will keep growing stronger and stronger by the day. No matter what this virus does, we have the ability to lift our human spirits, to show kindness in ways that they we never thought were possible, to reach out and love neighbors that we may not even know. Rise up and resurrect something inside of you, no matter how hard your situation is, someone is suffering more than you.That is a guarantee.  A man suffered and died on a cross, and today we celebrate that he is risen. Rise with him. Much love to all out there.

P.S. Most importantly, love thy neighbor and still keep your distance on the sidewalk, at the store, at work, and other places as well. 


                                         



Thursday, April 9, 2020

April 9, 2020 - Thursday Thoughts - 100 Thoughts (or more) After 100 Days of 2020

Here are a few random observations, thoughts, and memories from the first 100 days of 2020.


  1. I really miss those fried dill pickle chips at Memphis Mojo Cafe. 
  2. My home is cleaner than it ever has been. 
  3. The weather folks can be fun TV watching especially when they start speaking their "weather lingo". 
  4. Did the Grizz make the playoffs?
  5. Did Ja win Rookie of the Year?
  6. NFL free agency was one of the last fun sports events to occur.
  7. Did Tom and Bill breakup? 
  8. If there is so much fake news out there then maybe Tom and Bill really didn't win all of those Super Bowls?
  9. Did Penny and the Tigers make it to the NCAA tourney?
  10. I heard the Jayhawks won another title. Sorry Tiger fans.
  11. We could really use some classic ESPN commercials with Big Red in them right now. 
  12. I jumped a barbed wire fence a few weeks ago down by the river. There was no blood shed in this event. 
  13. In regards to #12, I still didn't get those awesome pictures I thought I was going to get. 
  14. This too shall pass. 
  15. Have some faith. Have a lot of faith. 
  16. This social distance thing is hilarious when walking or running through the neighborhood. 
  17. Some folks won't even make eye contact with you. 
  18. It's not my fault their stuck in quarantine. 
  19. I met my neighbors today. They live two doors down. 
  20. Ruth was chasing squirrels in their yard and they called the microchip company. 
  21. Ruth doesn't understand why the squirrels on those high power lines won't came down and say hello to her. 
  22. Ruth gets very emotional about this. 
  23. I started writing letters last week. I thought I was gonna get that carpal tunnel thing in my wrists from it.
  24. I would love to eat out for one whole day. 
  25. Thank you Costco for getting a head start on this social distancing thing. 
  26. When was the last time gas prices were this low?
  27. I filled my tank up for less than $20 at Costco a few weeks ago.
  28. It's a bummer I have not left Shelby County on that gas tank. 
  29. I am so thankful that my church has daily devotions via Facebook Live. I have been loving it.
  30. I would even love some pizza right now.
  31. Maybe even a blueberry cake doughnut. 
  32. My Instapot made enough red  beans and rice last week to feed a family of four John Tower-type eaters for two meals. 
  33. I made corn bread in the air fryer again last week to go with the above mentioned dish.
  34. Honestly, I made corn bread for the first time last year. 
  35. I am tired of opening my freezer. 
  36. I would love some cobbler or maybe even some apple pie right now. 
  37. Banana puddin' in a jar? 
  38. I have a birthday in a few weeks. If you find #37, I might hug you, if it is socially acceptable at that time.
  39. There are about a 100 people I would love to hug right now, and you might be one of them. 
  40. My dog has come to expect me to play fetch with her every night our home. Thankfully the hallway is long enough for it.
  41. I went to the Walmart in West Memphis a few weeks ago just so I could feel like I went out of town. 
  42. Shutterfly seems to have taken some of my self quarantine funds lately. 
  43. Letter writing is fun. Especially when you do it in cursive. 
  44. Part of me wishes we would have a few days of rain again. 
  45. Maybe more folks will stay indoors as a result of it.
  46. My old man is going super stir crazy. 
  47. My old man has done everything he possible can in the yard.
  48. It is a great time to get a bike out and go for a ride. 
  49. Oh yeah, I love running on a sidewalk and seeing someone 50 yards ahead coming the opposite direction. Seconds later that person is already running in the street. 
  50. Let's keep this kindness thing going, FOREVER.
  51. This is been an interesting experience. 
  52. I would not wish for anyone to ever go through this again. 
  53. I almost toward the goal off 100.
  54. I wish Tropical Smoothie was much closer than it is. 
  55. The mosquitoes were happy to see me out tonight. 
  56. There was a super moon a few nights ago. Did anyone see how "super" it was?
  57. A gentleman came to get a few camera accessories from me at work the other day. He asked me, "what are you shootin' with?'. I guess that is photographer folk lingo. 
  58. I sometimes wonder how I used to get stuff done when I actually watched TV.
  59. Is Drew Brees still playing football this year?
  60. I heard the Saints and Falcons were on Monday Night Football this past Monday. #neverpunt
  61. Every time I see a blue jay and a cardinal. . . you guys know where this one is going. 
  62. I would love a huge stack of Sunday morning pancakes. I take that back I would love a huge stack of pancakes at any given moment right now. 
  63. I am not good at making pancakes, however I have had Waffle Wednesday the last two weeks. 
  64. Is it going to snow this weekend?
  65. At least we would all be stocked up and ready if it did actually snow. 
  66. Check on folks. Yeah, I need to get on that one too. 
  67. Tell people you love them. They may or may not think you are weird, and that's cool.
  68. I go to a huggin' church. 
  69. I can't get Ruth into this whole worship from home thing. 
  70. Ruth just wants the Lord to tell the squirrels to be nice to her. 
  71. I am thankful for the folks that the Lord has put  in my life over the last few years. 
  72. This too shall pass. Just in case you need a reminder. 
  73. If you need something, let me know. I'll go to Costco. Or I'll pray with you. Or do both, and anything else you need. 
  74. I bought one of those boxes from Costco that has two 5 lb bags of oatmeal in it. That was around the first of March. I am halfway done with the second bag. 
  75. I miss eating the baked goods at the Vegan place near work. They have some awesome stuff. 
  76. To all those essential folks who are truly essential. THANK. YOU. FOR . EVERYTHING. 
  77. What are you going to do when your quarantine time ends? Yeah, there could be some very interesting answers to this one. 
  78. What will your first post quarantine meal be? I guarantee it will not be in your own kitchen. 
  79. I found some amazing gelato stuff a few weeks ago. Google does not understand the word gelato. That's weird. Use Google and search Talenti Gelato Layers. You are welcome. 
  80. I think Summer is almost here. 
  81. It always feels like Spring comes to Memphis for maybe 30 days. If it is really interested it will stick around for 45 days. 
  82. I would love to be able just give someone a fist bump right now. Without wearing gloves. 
  83. Mexican Ice Cream sounds amazing right now. 
  84. I have really enjoyed using Nextdoor. If you don't have it, you should check it out. It is kind of fun to interact with your neighbors. 
  85. Ruth is getting a little anxious these days. She didn't realize there were this many dogs in her neighborhood.  
  86. Her human didn't realize there were this many people that lived in the neighborhood. 
  87. I am trying to do this in under 100 minutes. 45 minutes ahead of schedule. 
  88. I had an awesome time playing Jenga with Austin a few weeks ago. He beat me every time. It's hard to imagine it was only a few weeks ago. 
  89. Is it time going by faster or slower with all of this? 
  90. Jesus tells us to Love Thy Neighbor. It is amazing how so many folks out there have just randomly decided to pull that card of their back pocket over the last few weeks. 
  91. Let's keep making awesome stories to cover up all the negativity out there. 
  92. Sometime at work I just want to yell "SOCIAL DISTANCE" to some of these goofballs. Maybe I should yell " you know COVID-19?", because I do not want to know it either. 
  93. My street has been much quieter at night. That has been so nice and pleasant. We still have occasional fools that want to go drag racing though. 
  94. Get your paper towels and toilet paper yet? I'll hook you up. 
  95. Let's hope some of out there don't suffer from some illness in ten years that results from spraying Lysol so many times in a day. 
  96. Lysol has become my BFF at work. 
  97. The EPA has this list of chemical products that can kill off Corona. I can definitely hook you up there. One must pay attention to how much contact time you need though. That is very important. 
  98. Be grateful for your blessings , no matter how this is affecting your life. We all have some things, and some people to be grateful for. 
  99. If you are struggling, keep fighting, and fighting some more. It can't be easy but be sure to reach out. There are plenty of us that will fight with you and for you. 
  100. Why did I have to hear someone rolling out their garbage can while I was typing this one. Oops. 
  101. KLove reminded me of something earlier this evening. The first Easter was very similar to what this Easter will be like. 
  102. The Lord has spoken some things to me through this time. As Brother Phil told me it could come at a cost, but there is a purpose to be accomplished. 
  103. I never thought I would have a really keen eye for good photography. Take that and then tell me I would be adding scripture to some of my photography. Thy will be done. 
  104. Remember the words of 1 Corinthians 13:13 - "And now abideth faith, hope and charity (love) these three; but the greatest of these is charity." I end with this for a reason. We need all three of these in enormous amounts. But for this to pass the way we need it to pass, we must fully arm ourselves in love. That's how communities band together. Remember 9/11. We are replicating that so much and it so darn awesome to see. 
  105. Last one, I promise. If you have to turn on your devices for Easter services then do so, because you should. On Sunday I challenge you and myself to shut off data, WiFi, and Bluetooth for at least two hours during the day. It is Easter. Even if you are needing to be socially distant from family, you can still call and text them. Heckfire, shut off for the whole afternoon. Unless it the weather is just going to be awful, then forget it. Actually, I take that back. Books, puzzles, movies, you guys have probably turned off your technology a little bit as it is lately.    
Goodnight



Friday, April 3, 2020

April 3, 2020 - Flashback Friday - Tiger King? How About the Tiger Suit?

I have been seeing my social media feeds blow up with stuff about some guy they call the Tiger King. Something about Oklahoma and tigers? I thought Oklahoma was home to Boomer Sooner? Anyway, my TV has not been turned on since last Sunday's worship service. Who needs TV when we have books, and the great outdoors. Or a dog that always wants to play fetch indoors instead of outdoors.  That leads me to the reason for this post.

About 6 1/2 years I was in the captivating lake town of Ohrid, Macedonia. While staying in a hostel there I met a few guys from Israel. I was able to learn a  little bit about my heritage during my first two nights there, thanks to these guys. As I was finishing up a Sunday morning long run around the town the, Roi, Adam and their other traveling companion were coming downstairs. Turns out they were leaving for their next destination. I was stretching outside when Adam asked me if I would do him a favor.

When you run for however long I ran that day, you end up being a little sweaty. Little could be a giant understatement. It turns out that Adam had recently started this project during their travels. He had this tiger suit, and he would approach folks and ask them to wear it, while he took a few pictures of them. I gladly accepted since I was from the land of the Memphis Tigers (good enough reasoning, right). The server at the restaurant below the hospital happened to play witness to this occurrence so she even volunteered to be a part of the project with me.

Needless to say, Adam has traveled through various parts of the world with this tiger suit. Many folks around the world have modeled for Adam in the tiger suit.  If I could model one thing in my life wouldn't I want to choose a tiger suit. Heck, I don't really know. I have had to strut down a runway in fashion show once or twice (way back in the day guys), but the tiger suit definitely topped those adventures.
Just having a little fun

Adam has even contributed to the website boredpanda.com a time or two. This website is full of fun articles that can keep you laughing for a little while. Honestly, I have only skimmed through a few but I would assume that they have more awesome stuff as well.  So I leave you with these links here. (Adam's Bored Panda contributions - Tiger Suit 2019Tiger Suit 2016 ). You can also find him on Facebook if you search "the tiger suit", and he may be on Instagram as well. Enjoy and I hope you get a few laughs from this. Adam would definitely enjoy your visits!

  

Wednesday, April 1, 2020

April 1, 2020 - Waffle Wednesday

As a kid I used to have a huge love affair for pancakes. As I have gotten a little older, and spend more time cooking, I have fallen for waffle time. As we all know, breakfast is an anytime of the day meal.  I have a habit of throwing together a huge batch of waffles at random times  I even consider the availability of waffles to determine whether or not I will want to eat a hotel breakfast. I remember several trips to Texas in my younger years where some of the waffle irons were even made in the shape of the great state of Texas.
If it wasn't for Texas!

Here are some  interesting waffle facts that you may not know.

 1. August 24th is National Waffle Day. That is the day that the first waffle iron received its patent. The fellow's name was Cornelius Swarthout, and the year was 1869.

 2. Who brought the first waffles to America? The Pilgrims did. Who know? Maybe they had them with their Thanksgiving meal. I can imagine it now. Sweet Potato Waffle Casserole. Yeah, that might be a little over the top.

 3. The guy that holds the world record for most waffles eaten in ten minutes ate 29. That would be a fast carb coma there. This was feat was recorded at the World Waffle Eating Championships in 2007.

I want that waffle iron!
 4.  How many waffles do you think Waffle House has made in its time? Just a little bit under 900 million waffles to date. In fact, Waffle House sells 145 waffles a minute. That's 8700 an hour. That is a lot of waffles.

5. In 1789, a guy named Thomas Jefferson returned back to the United States from a trip to France with a very cool souvenir. That souvenir was a long-handled waffle iron. I would be curious to know if 'ole Tom actually used it himself. Perhaps when he was holding cabinet meetings he would pull out the waffle iron. That would make for a great conversation topic.


6. In 1911, the first commercial waffle iron was created for General Electric. It soon became a staple in many households during the 1930s.

7. There was some guys who created a Mayonnaise empire that even thrived during the Great Depression. Frank, Anthony, and Sam Dorsa decided to move on from Mr. Eggo Mayo and create Eggo brand waffles. How weird is that? Get tired of mayo and start mass producing waffles. Whatever makes you a buck or two! FYI - They were actually named Froffles at that time. Get it? Frozen and waffles combine to make Froffles!!
I could handle that!

8. One time at the World's Fair there was a shortage of cups, so someone decided to create this idea of an ice cream cone by using waffles. It took a little ingenuity and a waffle maker, but you gotta make use of the resources you have handy.

9. Belgium Waffles have not always had that particular name. A gentleman named Maurice Vermersch used his wife's to sell waffles as a vendor at the World's Fair in Seattle. He was worried folks would have no clue where Brussels was located, so he decided he should refer to the waffles as Belgium Waffles which stuck with the US crowds.
Looks tasty and weird at the same time. 

10. In Korea, I used to get these awesome waffles wrapped up in paper towels for maybe a buck or two at most. They were usually folded over with a whipped topping and some kind of fruit filling. Heck, some places even put ice cream on those suckers too. That was one of my favorite snacks to eat for street food when I lived over there.

11. The verb waffle. Some of you may remember a guy named John Kerry who once ran for President. Well, Sen. Kerry who did also happen to serve our country, was best known for waffling on certain issues. Some may refer to it as flip flopping, but a waffle iron does have that same kind of motion as well. Evidently you can type "waffles" on the search bar and pull up John Kerry's web site as well. That might have even been one of the words of the year that year. Do you know anyone who waffles?


Credit to foodbeast.com and justfunfacts.com for the good waffle info!

Monday, March 30, 2020

March 30, 2020 - Motivational Monday - Let's All Be a Light in this Darkness

As it turns out, tomorrow is the last day of the third month of this year. That means that 1/4 of year will be gone after tomorrow. It's amazing to think that all of our worlds have been turned upside down for various reasons. Some of us are probably holding together very well, while others may be feeling very anxious, and others are thankful for the extra time that are able to spend with their families. 

I want you to consider the words that this man once said. This is by a famous basketball coach some of us once knew of back in the 80s and 90s. He fought courageously against cancer and his words still inspire many to this day. Perhaps they might make you pause and reconsider how you live the rest of your year - "To me there are three things everyone should do every day. Number one is laugh. Number two is think -- spend some time in thought. Number three you should have your emotions move you to tears. If you laugh, think and cry, that's a heck of a day." Those words were once expressed by the late great, Jim Valvano. Ponder those words and think about how they can help us in this phase of life that we are all going through.

Over the last few days I have tried to think of ways we can help others. Our city needs it. Our county needs it. Our state needs it. Our country needs it. We all need some light in some way, but we can all give some light as well. It doesn't have to be like Drew Brees, who shelled out five million bucks to take care of his folks down in NOLA, but if we are passionate about helping others, then we MUST and WILL all find a way.

I made a small list (I call it small compared to other lists I have made, wink, wink), and I know that some of you are already doing some amazing things out there.

1.Take time to pray for those affected by this, daily.

2. Love thy neighbor and bake something for them. Just be sure to leave it on their doorstep. I am not really experienced at this one, but I do know where to find some awesome sweets in this town.

3. Write letters to folks. If you a bunch of stationery sitting around, then use it. Tell yourself you are going to send a card to one person a day for the next two weeks. You can entitle them "cards from quarantine". If you need to find addresses, you might be able to use whitepages.com. Sometimes you can locate folks on there. If you need stamps, I might be able to deliver some. I'll trade a baked good for some stamps.

4.  Face Time someone you haven't seen since you were quarantined. If you don't have an Apple product then use Skype, or Facebook Messenger or Zoom.

5. Order donuts, or juice for a clinic, fire department, police department, etc. Heckfire, just drop them off some baked goods if you are uber talented. Maybe even call up a few friends, go in together and order some pizzas for folks working in the line of fire.

6. Check on those you know who are struggling through this. There are folks who can't handle the quarantine as well as others, so call them or text them daily. If you are able to get away from the house for a few minutes deliver them some food with a sweet note.

7. Help those local businesses who are doing everything they can to survive during this hard time, especially the local restaurants. You know you are not going to survive on your own cooking for that long. I have done it for 15 days and I am almost getting tired of it personally. Seriously though, support those local diners that you love so much.

8.Be very kind to everyone. As a guy on the radio said recently, we need to practice maximum grace.

9. Go silent for two hours and interact with those around you face to face. That means wi-fi off, phone face down, Bluetooth off, computer off, and TV off. If you still listen to an old AM/FM radio, then turn it off, too. The idea is to distance ourselves from our gadgets and be in the present with others. Smile, listen, read together, and just share stories.

10. Share your talents with the world. At least through social media that is. If you can sing then host a little Facebook Live session at your piano or with your guitar. If you are a great writer, then share some of your writings. If you are an artist, show everyone what kind of art you are awesome at creating. Photography nerd (that's this guy), then upload one of your favorite shots so folks can see something awesome every day that is yours. You want to do something really awesome: find some pictures and create cool prints with them. Then send them to someone as a surprise. You don't have to be amazing at photography to do that, but it would make their day. Shutterfly can help you with your creations.

11. Donate. Donate. Donate. If you already are donating, then keep up the good work. There are many non-profits that could all benefit from our blessings financially or through other means as well. We may not all have that $5 million like Drew Brees has, but we can at least spare a million, right? Yeah, that was a little bit of sarcasm. Seriously though, most churches have benevolences that can help you find ways to help out and I am sure could even ask Google, Alexa, or Siri how you can be a blessing to those in your community as well.

12. Keep making me excited about logging into social media. There are so many beautiful pictures, funny jokes and memes and even things that stir up my emotions a little bit. Let's do our best to not make any of this political. We need to use social media to encourage, to be a light (credit to brother T.J.), to share our gifts and talents, and most importantly love one another.

I know there are many people out there already doing some amazing things, and it is awesome to see the hearts of so many people pouring out in different ways. The good Lord doesn't expect anything but our best at all times, and this is really a time when he wants us all to unite and be grateful for what we have.

I leave you with this (thanks again to Brother T.J. for reminding me of this last Friday). Let your light shine. Let shine so you can pull others out of the darkness. We as a whole can pull out of this darkness together. It won't be easy, but we can rise up and this too shall pass.  -


Friday, March 27, 2020

March 27, 2020 - Flashback Friday - Kota Kinabalu, Malaysia




When I lived abroad in South Korea, I was blessed with a chance to fly south to Australia to visit my aunt and cousins. While planning this trip I decided to spend a few days in the country of Malaysia. I had two goals on this "pit stop". I wanted to snorkel and I wanted to see the amazing towers in the capital city of Kuala Lumpur.

Kota Kinabalu is on the island of Borneo and is the capital city of Sabah state of Malaysia. I had never heard of this area before my trip. I did a good bit of research and realized that this place has a good bit of everything. If I ever found myself traveling on that side of the world again, I would love to hike to the top of Mt. Kinabalu.

An amazing sunset
I believe I even bought my first pair of Krocs at a mall in this area on my first afternoon in this city. I remember walking around and finding a food stall. That part that really stuck out to me though was sitting down and eating with chopsticks while folks nearby used their hands to throw their meal down. That included rice, veggies and some chicken, I think. Now you are imagining something weird!

Check out the guy on the right 
I thoroughly enjoyed my few days in this area. I got to see the awesome mountains in the background while riding to the local rain forest. At the rain forest we got to participate in the "canopy walk", which is a walk that takes you about eight stories above the floor of the rain forest. The walk is about 150 yards as well. The snorkeling was awesome, and you didn't even have to swim too far away from the shore to see some awesome coral. I did have to help two Korean ladies who could not swim though. They would literally hold onto my back while I swam all the +100 yards or so in order that they may experience the awesome snorkeling at the reef.

A few interesting facts for you about Kota Kinabalu:
  • This coastal city is partly surrounded by rain forest. 
  • It has the highest mountain in Malaysia at over 13,000, Mt. Kinabalu
  • It has some amazing coral reefs. 
  • It has a village on stilts
  • It has some great markets for shopping
  • There is a great wildlife park
  • There is a tea garden
  • You can kayak in the sea
  • Mt. Kinabalu
  • Yummy fish

Tuesday, March 24, 2020

March 24, 2020 - Waterfall Wednesday - Frozen Head State Park

This guy got pulled out of his natural habitat!
Every year on the last weekend of June, or the weekend before the 4th of July, I am blessed with the opportunity to coach in a regional track meet in Knoxville, TN. As long as the kiddos place within the top 6 of their races, then they move onto the Junior Olympics which is held in one of five different locations yearly.

This year my friend Teddy and I stayed in Oak Ridge, TN, which was within twenty minutes of the track meet and also within an hour or less to Frozen Head State Park. Frozen Head State Park is named for a 3,324 foot peak located within the Cumberland Mountains. As it suggests, the top of the peak is generally iced over or covered in snow during the Winter months.

Emory Gap Falls
This state park like some is a little bit remote and you even have to drive past a state penitentiary on the way there. Kind of like a certain route one might take to get to Fort Pillow Historic State Park in West, TN. There is a good bit of hiking one can do at Frozen Head. Due to the track meet finishing in the early afternoon, Teddy and I only had a few hours to spend. We manage a full two hours and some change though, and it was a very pleasant experience. We drove by and probably about 20 folks camping out in the designated areas. We did stumble upon a local along one of the hiking trails who was actually camping in his own little area.

When you are at a park in the mountains in East TN on a Summer afternoon, you can be assured of one thing. It is definitely not as hot as it might be over in that southwest corner of the state. Much of this state park is covered in trees and you are assured plenty of shade as a result.
DeBord Falls

You have two waterfalls that you can locate along one of the shorter hiking trails in the park. Though they may be small, they are still worth taking advantage of if you need to cool off on a warm Spring or Summer day. The first is known as Emory Gap Falls a 25 foot plunge waterfall amidst the headwaters of Flat Fork on the southeast slope of Bird Mountain.  Emory Gap Falls is one of those spots where you could stand in the water and just enjoy the coolness of the flow on your feet.  You could post up with a book and pen and paper and enjoy the peace it brings you. This little spot is also really ideal for introducing kiddos to waterfalls as well.  I personally wish I had a real camera and not just my phone camera with me at the time of our visit.

The other is DeBord Falls a 12 foot plunge waterfall along Panther Branch, just above the creek's confluence with Flat Fork. DeBord Falls is really cool if you are seeking a little more of a rock hopping adventure. It would be really fun to throw a soccer ball toward the top and see how the water flow pushes the ball down. I would advise caution if you have some younger kiddos with you around this area. You could probably get some really good family shots in front of this area, too.

I will do further research to find out why they have the names they do have. For now I will let you listen to the beautiful sound of waterfalls, Frozen Head State Park style. I know one thing. It doesn't matter how tall, how fierce, or how deep a waterfall may be, it is still soothing to listen to that sound. I hope to go back to Frozen Head State Park one day, not only to get you guys some much better pictures, but to also go on a much longer hike as well. Take care and hopefully there will be some more reading tomorrow.


 Have a listen, and imagine you are there cooling off. 

Tuesday, March 17, 2020

March 17, 2020 - Tasty Tuesday - Crosstown Concourse

I was debating on how to feature this awesome piece of Memphis in a post, so here we go. As we all know, many business will be struggling over the next few days, weeks, and even months. We have no clue how long this will last, but it will sting in many, many ways.

 As we have seen, many restaurants have resorted to take out services only. It is awesome to see some of these dining establishments fully open, but bear in mind that many of them are having to cut hours. This means that many employees are not able to earn their full daily, weekly, or even monthly wage. 

Take Crosstown Concourse as an example. This is home to various restaurants from one of my personal favorites Farm Burger Memphis(though not local, but still an employer), to Global Cafe, to Saucy Chicken, to the wonderful and tasty Area 51 Ice Cream. Crosstown Concourse is such a beautiful piece of architecture with so much to offer one's taste buds. You can spice it up, pizza it up, sweeten it up, and caffeinate it up a little bit. 

Know that you can enjoy something different each and every time you walk in the doors of this beautiful piece of architecture. This building once housed the old Sears, Roebuck and Company Catalog and Distribution Center. Some of this is still visible through the Concourse. It is even on the National Register of Historic Places. Do make sure your phone has a little more than 20% if you do plan to visit Crosstown and grab something super tasty to eat. There might be a few more photo op locations than eateries but you can definitely get your fill of both each time you come to visit.

Remember there are hard working local businesses all over your cities, towns, and counties doing what they can to whether the storm of Corona, or COVID-19 as some may refer to it. Pack up the kids, grab some pizza, and get some ice cream. Or call Farmburger, and make sure you get some of those sweet potato fries. I bet the weather may even be warm enough for you to eat outside of the Concourse as well. Once you finish your meal you can go back and hit up Lucy J's Bakery, or grab some ice cream at Area 51. For those who require it, I hear the coffee is excellent at French Truck Coffee. While you are it, do something awesome and check out the Crosstown Concourse website and download their Scavenger Hunt list. Click here.


Sunday, March 15, 2020

March 15, 2020 - Weekend Words - TP Time Reflection

It's amazing how in less than 48 hours one can come up with almost a week's worth of writings just due to the events they have experienced in their life.

Last night as I was sitting at dinner with some awesome friends, I reflected for a few minutes on my time in South Korea. I was reflecting specifically on how toilet paper was utilized so much in South Korea. Many Asian countries use chopsticks for every meal as many folks may know. What you may not know is that chopsticks are used in place of items such as forks, and knives. Ever need to slice up some birthday cake or pizza? Hook me up with some chopsticks and I'll take care of you. Toilet paper is also used in the place of other items like this as well.

In the Korean family's house where I spent many days and nights, there would always be a roll of tp at the table where we ate. If I dropped some rice, kimchi, or other food on the floor, I just grab a sheet or two and pick up the scraps. Got a runny nose because that kimchi is opening you up a little too much? Grab some tp and turn away, so you don't disrupt the other folks at the table. Got some red pepper stuff on your face, or maybe a piece of rice in your facial hair? Spill some of Korean Grandma's home cooking on the table? You get the point here.

My classroom experiences were exactly the same. Considering I get nosebleeds in Winter, I definitely needed a few sheets nearby during that time of year. Each and every classroom was "pre-loaded" with toilet paper. Kid gotta blow their nose? Cover those nostrils with a little tp and watch them do their thing (for the young ones). Hopefully you can sanitize in the room or after the class. Need napkins to help the little ones while they are eating lunch in the classroom? Grab that roll. Boom!! Need to clean that dry erase board? Grab that tp and get that board cleaned. Unless you are privileged and actually have a rag or towel in the room. Seriously though, those folks do go through some tp and it is not in ways you would usually imagine.

I did buy my own paper towels from time to time at the grocery stores. They are squeezed in usually between toilet paper and more toilet paper. I might be kidding about that part. Honestly speaking it may cost two or three bucks just for two rolls, so folks just don't bother with spending money.
I have heard that in the past things like tissue and toilet paper were considered luxury items.

When families have housewarming parties in Korea, can you guess what might be a sought after item on the list? Boom! You guessed right. I hope you did at least. There is something symbolic in how you can unroll some tp for such a long smooth period of time 😕.Laundry detergent, house plants and cleaning items are said to be other desired gifts too.

So, tonight while you are basking over your massive collection of Charmin, Quilted Northern, Best Choice or whatever brand you have 4 cases of occupying that space near your giant flat screen TV, just be thankful that tp is only used for one thing. Then again if you run out of paper towels, you may just have to take a roll down from "TP Pyramid", or "TP House", or whatever piece of "tp architecture" you are planning to build. 

Wednesday, March 11, 2020

March 11, 2020 - Waterfall Wednesday - Petit Jean State Park - Cedar Falls

                                                     Cedar Falls (90 feet in height)

On Monday I decided to take a day off work and take a nice relaxing hike. I wanted to see this awesome state park in Arkansas, and check out their big waterfall. Turns out I had run a half marathon the day before in Germantown, and I probably could have used a day off to just rest without the hike.

Petit Jean State Park is about three hours west of Memphis. It is exactly 200 miles from Midtown Memphis and a little west of Conway, AR, or an hour west of Little Rock. Petit Jean is home to the historic rock cave which houses Indian paintings that go way back. You can also walk along the "turtle rocks", visit several other cave areas, and see one of the biggest waterfalls in the state of Arkansas.

Cedar Falls is not an easy waterfall to get to the base of while hiking in the pouring rain. It is a beautiful sight to see once you get there. Stopping at the overlook will get you a pretty good view of Cedar Falls, but why not go big and go down to the base of the falls. Physically speaking, it is a tough hike for some, even on a sunny, dry day. If you follow all of the directions as stated on the signs
READ THE SIGNS!
where the trail head begins, then you will be just fine.
READ THE SIGNS!

This trail is one mile in and one mile out. There are switchbacks that you SHOULD NOT shortcut during the first half mile. Once you complete this part of the journey life (or the hike at least) gets much, much easier. You do get to cross over a little bridge that has a two person capacity. I was with two dogs, and the three of us went together. We all made it across just fine. When you cross the bridge you will arrive at the waterfall within about 8-10 minutes. It is still a little bit of work, but if you are taking your time, you have no problems. 

Once you are able to see the waterfall, you do have a few different options. You can hang out and some rocks, enjoy a meal and take tons of selfies with your friends. You can do a little rock hopping around the creek area near Cedar Falls. You can also get a close up of the waterfall, too. Just watch your footing if you choose this option. You will be in a cave-like area so you are shaded from heat or any precipitation. No matter how you spend your time in the presence of this waterfall, you are certain to make many memories. So brush those Corona Virus fears aside and hit the road for the Arkansas countryside. Don't stop until you arrive at Petit Jean State Park. See Cedar Falls, and all of the other wonderful memory making spots in the park.

She did not enjoy the bridge!

Tuesday, March 3, 2020

March 4, 2020 - Waterfall Wednesday - Cummins Falls State Park

Due to some recent events that occurred in Middle TN, I decided it would be right to throw some love that direction. Especially considering the areas that were impacted.
View from overlook

Located northwest of Cookeville, TN, in Jackson County is one of the state's youngest parks. The land where Cummins Falls State Park is located was purchased by the Tennessee Parks and Greenways Foundation in 2011. This park is home to the eighth largest waterfall in TN at 75 feet, Cummins Falls. Cummins Falls is located on the Blackburn Fork State Scenic River.
Persuading the young guy to swim.

Over the last few years this park has garnered national attention as one of the top swimming holes in all of America . The one time my friends and I went we  arrived early, because the people come in masses around lunch time. Since it isn't far from KY, Nashville, or Knoxville, folks do make the journey to Cummins Falls State Park to take it in and enjoy the beautiful waterfall. It really is a fun experience to check off the list. 

Close up
There is about a 1.3 mile hike involved that takes all the way to the swimming hole. It can be strenuous going either direction. I have seen many folks struggle going up or down this trail. During this time of year the trail that leads to the falls is actually closed off due to all of the rainwater Tennessee has received. There have been some tragic events occur at Cummins Falls due to the strong flow of water coming from the river and into the waterfall. I believe there may even be a safety video for folks to watch before entering the park.   

If you do not have a lot of time on your hands there is another alternative to the waterfall trail. You can hike to the overlook which still gets you a great view without having to expend much energy.  This hike is much shower, shadier and lets you see exactly how awesome Cummins Falls really is.  

Next time you are in the Cookeville area take that extra 15-20 minute drive and check out Cummins Falls State Park. You will get some awesome pictures and of course make some awesome memories as well.

Sunday, March 1, 2020

March 1, 2020 - Sunday Spotlight - The Little Insurrectionist

In the Summer of 1944, starting on August 1st in Warsaw, Poland, there was an event known as the Warsaw Uprising. This event was led by a Polish underground resistance. This goal of the uprising was to drive the Germans out, while at the same time being backed by the Soviets and Stalin as reinforcements. Stalin and the Soviets ignored pleas for help and the goals of the resistance were not fully accomplished. Winston Churchill did his best to produce over 200 low level supply drops that were performed by various armies under British High Command. This was known as the Warsaw Airlift. There is a museum in Warsaw dedicated to this month uprising where many, many lives were lost.  


In Old Warsaw you can actually see this statue that is dedicated to some of the younger soldiers who fought in this resistance. The statue itself is said to be dedicated in honor of a young 13 year old boy who was killed on August 8 of 1944 during the early fighting of the resistance. As you might be able to see in this picture the helmet is somewhat oversize and the young man has a submachine gun. Both items are said to be stylized after the German equipment which resistance fighters captured and used against the occupying forces.

There is not a definitive number of how many children were involved in the Warsaw Uprising, but they did sacrifice their young lives. Nonetheless, they still played a huge role in a piece of WWII history.

The Warsaw Uprising is a very interesting part of Poland's history. I would highly recommend doing some research, as I should do myself. I went on a tour once in Warsaw and learned a little bit, and the statue above always fascinated me as well.

On the back of the statue is a plaque with the following inscription  translated from Polish -("Varsovian children, we'll head into battle - for every stone of yours, we shall give our blood").






Saturday, February 29, 2020

February 29, 2020 - Happy Leap Day

I honestly don't remember anything about Leap Day of 2016, but all these goofy little apps on my phone sure made a point to remind me that it was coming yesterday. If it only comes once every four years, then heckfire, we better celebrate it with a sale here and a sale there. So, last night I decided to do a little research and find out some interesting facts about Leap Day.


  • There are actually 365.242188931 days in a year. Do that math and you know what's up.
  • Did you know that the year 1900 was not a leap year? 2100 will not be either. It can only be a leap year if it is divisible by if it is divisible by 4, or even 400 (for turn of the century years). 
  • There is an Irish tradition where women will actually propose to men on Leap Day only. This was started by the Saint that everyone in America loves to celebrate, St. Patrick.
  • Evidently in Greece it is an unlucky idea to wed in a leap year, especially on Leap Day. 
  • The official Leap Day Capitol of the World is in Anthony, Texas, on the border of Texas and New Mexico. There are gatherings and celebrations there for Leap Year babies.
  • There is even an honor society for babies born on Leap Day
  • In Denmark there is a tradition where women have to wear twelve gloves to hide their non-ring wearing hand if their proposal is shot down. 
  • In a region of North Italy it is believed that whales only give birth during leap years. 
  • Various retailers have had all kinds of fun promotions through the day, especially if you are a Leap Year Baby. 
  • This one is an easy to think about - every time we have a Presidential election, we have it during a leap year.
  • In Scotland, it used to be considered unlucky for someone to be born on Leap Day. 
  • Leap Day is also considered St. Oswalt's Day, named after the archbishop of York who died on February 29, 992. He is celebrated every Leap Day, nonetheless. 
Here are just a few random tidbits regarding Leap Day. Hopefully you have not taken a daring leap of any kind today. That is unless you are in the NFL Combine. That is a totally different story though. 

Friday, February 21, 2020

February 21, 2020 - Get that Guac - Las Palmitas

It seems that lately there has been a ton of debating. Too bad they aren't debating food instead of politics. That would be ten times more to watch. Considering how fancy some of these folks are they might put us asleep with the way they talk would about anything.

So, something that is a healthy debate topic - food. One food group that we love to discuss is that of the chips, salsa and guac category. Yes, I just named a food group based off of those three. We might as well have a little fun here.

I will be honest and say I have not ventured out and tried much Mexican lately. Everyone knows (or at least should know) about the wonderful places over on Summer Avenue where you can venture into Mexican food comas daily and still not eat at the same place. We all have our personal favorites in that area and may even know what we order every single time we go and eat. If it is in Midtown or Downtown, I am sorry, but I would rather drive east to get my authentic Mexican food.

One place I have gotten to know a little bit about lately is called Las Palmitas. It is located near intersection of Summer and Stage road off the road in a little small building. At lunch time you would rarely have a hard time finding a place to sit. Las Palmitas is about 3/4 full every time the old man I go to eat there. The same sweet lady serves us almost every single time with a charming smile and our two giant cups of water.

One of the greatest attributes to this place is their homemade chips and salsa. I know, I know. There are other places in town that have homemade this and homemade that as well. The chips may have a little saltiness to them, but you will rarely detect and grease on them. They pack plenty of crunch and are fresh. Be careful that you do not eat the whole basket before ordering your meal.

You are not getting hungry, are you?
The salsa is good. It's not knock your socks off amazing, but it is pretty good. I like it because it will accommodate all taste buds, and doesn't leave you aching for more water. Some restaurants will have different varieties of spiciness to their salsas, but Las Palimitas keeps it real, and keeps it mild.

Now for the best part. That guacamole that you order at this place will knock your socks off. Perhaps they prepare it as soon as an order comes in for it, or new batches are made hourly. Either way, I just cannot get enough of this stuff. Do yourself a favor and order a small bowl. If you order the large one, just make sure there are at least 3-4 folks at the table there to enjoy it.  Chips, salsa, and guacamole. That is a heck of a start to a great meal at a Mexican restaurant.

Las Palmitas has tons of options including some amazing fish tacos, veggie tacos, and even breakfast on the weekends. I usually bounce between their fish tacos and their veggie dishes. The fish tacos are excellent. They aren't huge tacos, but they are filling, even after you've been filling up on chips and salsa. The fish tacos come with grilled tilapia, just in case you were wondering. The tilapia tastes fine, but it is usually masked by the special sauce that comes on the tacos.

 The only issue with the veggie tacos or burritos is the amount of onion they pile on your tortilla. I like some onion, but at least give more love to the peppers, mushrooms, tomatoes. The really unique veggie dish here is their potato tacos. Those are great and who the heck doesn't like potatoes, right? Whatever you order, you will be satisfied. You will be satisfied from the get go, once you get hooked on those chips and that guacamole though. I admit I am not one for cheese dips, so I cannot give an honest opinion about the cheese dip at Las Palmitas. If you get a chance on a Saturday or Sunday check them out one morning for breakfast and let me know what you think.

Thursday, February 20, 2020

February 20, 2020 - The Nearly Completed List of Random Thoughts


1)    These come in no particular order. If you would like to add something to this list, please let me know.
2)    Hug someone. Every single day.
3)    Honor women like Jesus and Paul would. 
4)    Go enjoy some "French Fried" taters with your burger, even if it is a veggie burger. 
5)    Some part of every holiday should be used to honor what that holiday stands for.
6)    If you look in the mirror and you are not satisfied with something you see (inside or outside), it's your choice. 
7)    Cats love YouTube also. Fish, birds, squirrels, and even the commercials.
8)    Gift someone with an experience not just an object.
9)    Control your temper. All. The. Time. 
10)A drink or two , or quite a few truly won't solve much at all. 
11)When you go to the rental car counter, make you sure walk out with the keys to the big truck. Be sure to let the lady drive it as well.
12)Eat your vegetables. You only get one chance on Earth, so eat some vegetables. 
13)Get off the couch and take a hike. Seriously.
14)Change your hair color. If you have hair. This one is for the pure enjoyment of others. Ha ha.
15)Go to a Farmer's Market. Make sure you buy plenty. 
16)If you don't know the answer, that's okay. You can always phone a friend, ask a "know it all", ask Google, Siri or perhaps Alexa will know. 
17)Speaking of Alexa, you should ask her to make animal sounds in the presence of your pets. This one is pretty fun.
18)Speaking of Siri, she doesn't know the answer to "Who let the dogs out" anymore, does she?
19)Teach your dog or cat to fist bump.
20)Never, ever give up. When you realize you did, it will hurt like crazy! 
21)One should always answer the phone with a little "Who Dat?", when they answer a call.
22)Vegan sweets? They are actually pretty darned good.
23)Make someone's day.
24)Be thoughtful, and not just sometimes. 
25)Be prudent and give thought to each step you take. 
26)Snowy days in the South are special. 
27)Snowy days in the South are bad reasons for people to drive. 
28)Some people just can't drive know matter what the weather is like.
29)Live like you have a timeline. 
30)Pick up your dog or cat high in the air and sing that Lion King song to them. 
31)Lose your independence for the sake of others in your life. 
32)People watching at airports - very fun.
33)Go run at sunset. At least take a walk if you don't run.
34)Share your awesomeness with others. Sharing is caring.
35)Write down your thoughts, fears, joys, etc, daily. 
36)Try using a calendar. I'm not talking about that one that auto syncs on your phone.
37)Plan a trip with someone. You do all of the planning though. 
38)Write a poem for someone. Be creative and corny.
39)Dress up for friends and loved ones as if you they were the most important people in the world. 
40)Open every single door for every single woman.  
41)Never let the lady walk on the side of danger when walking on a sidewalk. 
42)Plant something and learn how to properly care for it.
43)Always see a sunrise or sunset when on vacations.
44)Learn about another country's currency.
45)Kids love foreign currency. 
46)Then again kids love money.
47)I paid two bucks for a newspaper recently. Heck fire, where did the days of giving two quarters for a paper go?
48)Sudoku. That's all.
49)Those ads in flight magazines. Goodness gracious folks.
50)Home Depot is super fun on a Black Friday. 
51)Learn to play an instrument. There is still time. 
52)Boys II Men anyone?
53)All the past can do is educate you.
54)Get off the couch and go for a run.
55)Read this until the end and then go for a run.
56)Open the door for all women and children.
57)Be brutally honest with everyone.
58)Take care of yourself as a favor to those who love you.
59)Help a homeless animal find a home.
60)Give some food or warmth to a homeless person. 
61)Apologize sincerely and take responsibility when you hurt someone dear to you.
62)If someone doesn't forgive you, always love, honor and respect that person no matter what. 
63)Forgive abundantly. Jesus would appreciate you.
64)Take risks.
65)Branch out of your foodie comfort zone.
66)Watch your mouth, especially around kids and the ladies. 
67)Do you know about Jesus's gene pool? Maybe yours isn't so bad after all. 
68)Give up something, especially if it is harmful your mind, health, or your relationships with others. 
69)Visit a state park. I'll find one that you will be guaranteed to enjoy.
70)Go vegan for a day. It ain't that hard. 
71)Bake something, and not just a 'tater. 
72)Use a Crock-Pot. That was an awesome invention.
73)Buy an Instant Pot thing. I wouldn't, but go ahead. 
74)Pray for someone you do not know, every day. 
75)Compliment someone every single day of your life. 
76)If you see someone drifting off their path or needing some direction in life, then help them out. You might be their light.
77)If you have a fear of doing something, just do it anyway. 
78)Get a passport and use it. You have ten years to do so when you get it.
79)Take that hike. Or tell someone else to take a hike - I'm sure their reaction will be priceless. 
80)Go play some putt-putt. 
81)Put that phone down in the presence of others that are close to you.
82)Texting is great, but make that call. Please make that call.
83)Visit a national cemetery and honor those that are buried there. 
84)Kimchi - it is good for you and me. Like my rhyme? 
85)Bake some cookies. I might even do that one soon!
86)Go ride a horse. 
87)Hit a punching bag. It's better on your hand than a wall, or a window, or a face. 
88)Do some burpees - or watch someone do burpees, and then do them.
89)Clean out your closet. You probably have way too much stuff in there anyway. 
90)Go a week without TV - as long as football as season isn't around, right?
91)Practice abundant forgiveness. 
92)Hold yourself accountable for all that you do.
93)Honor, respect, and love your family and friends. 
94)Buy a stranger coffee/lunch/dinner. 
95)Wake up and watch a sunrise. 
96)Go walk the dogs. They need it and you probably do too.
97)Find the best places in your area to watch the sunset. Then take a bunch of pictures of it.
98)Send thank you cards. 
99)Find significant events that took place on your birthday. 
100)      Learn some words in a foreign language. Use them in a sentence. 
101)      Those "white lies" are still lies. They aren't cool either. 
102)      Don't give up on people. Don't ever give up on people.
103)      Taco Tuesday. Heck, tacos any day of the week.
104)      Moderation is important.
105)      It is okay to cheat. . . on your exercise routine or diet. 
106)      Many of us cheat, but we don't realize it. We cheat through over committing ourselves to jobs, and other obligations that take keep us away from loved ones more than we should let them.
107)      Turn off the car radio and spend time talking.
108)      If you are going to have that car radio on, then at least sing the songs together. 
109)      ALWAYS support loved ones in their endeavors. 
110)      Don't be so hard on yourself. 
111)      Help someone conquer their fears. 
112)      Go get in a kayak. 
113)      If they treat you like family, love them, honor them, and cherish them.
114)      Please and Thank you. 
115)      Chivalry will never die. Some of us boneheads just need a little lesson here and there. 
116)      Everything in life works out for a greater purpose. 
117)      Buy a Sunday paper. You'll find something in it that you like. 
118)      Learn something about another culture.
119)      Learn how to make or build something new. 
120)      Invest in those around you. The dividends will be priceless. 
121)      Spend ten minutes a day in silence and prayer.
122)      Fear is a liar. 
123)      Be that person that pulls someone out of their darkness. 
124)      Pancake suppers are some awesome. 
125)      Pancakes are awesome. 
126)      If you had to choose between waffles or pancakes, what would you do?
127)      Be grateful.
128)      Dogs Rule.
129)      Run for a long time. Then you can really eat lots of pancakes. 
130)      Buffets are overrated. 
131)      You are never, ever alone. 
132)      Get off the couch and go for a drive. 
133)      While on said drive, go eat somewhere new. 
134)      Mexican Ice Cream is amazing. 
135)      Pick berries. 
136)      Go dance. Wherever you please. Keep it clean, as well.
137)      Do some Karaoke. That kind where the windows are down and the car next to you can hear it all. 
138)      Respect others and their beliefs. 
139)      Always vote. Then you can always complain.
140)      Go photo-bomb some tourists.
141)      Learn new words and use them correctly. 
142)      Always use spell check and grammar check. I hope to do the same with this. 
143)      Prayer works. 
144)      The bible is full of stories that still apply to the world we live in.
145)      LeBron definitely whines and complains a lot. He is also a heck of an athlete, businessman, and philanthropist as well. He seems to be a pretty good dad too. 
146)      Tom Brady, eh, he's Tom Brady. 
147)      Drew Brees - that is one incredible dude. 
148)      In Louisiana, many people wear Black and Gold on Sundays in Fall. It's fun to experience.
149)      If you can't touch your toes, then you got work to do. 
150)      Speaking of Saints, we all have those in our lives that can be truly considered Saints. 
151)      Donate some books to a library or school
152)      Run a race, don't it for just the medal
153)      Read something.
154)      Go dig for diamonds (there is a state park in AR for it)
155)      Go eat a doughnut, if you have another one, that is completely fine.
156)      Drink 64 oz of water in a day, and not just in a week.
157)      My alma mater has a much cooler mascot than your's does (hint: it's a big red blob). 
158)      Choose kindness.
159)      Show mercy.
160)      Be grateful.
161)      Travel, and not just across town.
162)      Take a look at your spending habits. 
163)      Make a budget for once. 
164)      Choose your words very, very wisely. 
165)      Put in overtime for God, family and friends, not just your company. 
166)      Learn how to use chopsticks.
167)      Read a biography about someone you admire. 
168)      Cancer sucks. Cancer really does suck.
169)      Stop smoking. 
170)      Go a week without something.
171)      Some of it you learn the hard way. Most of it comes with age. Thanks Eric Church.
172)      Do yard work with your old man or son. 
173)      Help a family member.
174)      Be a leader for your family. 
175)      Be a leader, period!
176)      Start a new hobby.
177)      Make a photo album. Google Photos will help. I'm sure Apple can help too.
178)      Go do a Polar Bear Plunge!
179)      Have your steak and 'taters. I'll have beans and cornbread!
180)      Amazing cornbread is not easy to find.
181)      Use proper grammar when texting.
182)      Use proper grammar in public.
183)      Use proper grammar at home.
184)      Always make eye contact with others. 
185)      Don't judge unless you are a picture of perfection. 
186)      You aren't, so just don't judge. 
187)      Work hard. Always work hard. Someone will notice and appreciate it.
188)      Put your phone down when you are ordering food or paying someone at a business. 
189)      Don't just walk your dog, or dogs and use your phone the whole time. They might need to use a phone too. Or at least take a selfie with your dog.
190)      Always be a protector and leader for the women in your life. It doesn't matter if they are friends, girlfriends, wives, co-workers, or family members, or the ladies at church. They are all created in the image of God.
191)      Make goals. Make reasonable goals. Work your butt off to reach those goals.
192)      Become a gentleman. A true gentleman. Thanks Mark.
193)      Never give up.
194)      Every single one of us is gifted. We may not always know what that gift is, but we must become aware of it. Others can tell you if you need help.
195)      Stop what you are doing and call or text someone you haven't spoken with in a long time. 
196)      Do what you say. Say what you mean.
197)      Stop, and help someone. 
198)      Hold yourself accountable for your actions. 
199)      Hold those closest to you accountable for their actions.
200)      Almond butter? I'll stick with peanut butter!
201)      Speaking of, peanut butter, banana and honey. YES!
202)      Take an unexpected road trip.
203)      If you make a mistake, take a step back, pray for those who have been affected, and become a better version.
204)      Think twice and be nice. 
205)      Drugs tests. Every business or company should test once a year. Athletes have to have them, why not the workforce?
206)      Forrest was right, "stupid is as stupid does."
207)      Don't let the past dictate your future. 
208)      Sports can help people heal. 
209)      Dogs can help people heal. 
210)      Cats, well they can be cute.
211)      We are all tempted by certain things in this world. We can choose not give in to those temptations. 
212)      Blame is lame. 
213)      Clarity and courage. Those are important.
214)      Teach your pets some cool tricks.
215)      I could go without TV for a long, long time. Then again there are sports. Never mind that idea. 
216)      Headstands always make my face turn flush red. Yes, I understand why. 
217)      Learn a martial art. They are fun.
218)      Break free from those chains.
219)      Ladies love some Tractor Supply. 
220)      Tractor Supply is pretty awesome!
221)      My dog loves Tractor Supply. 
222)      I confess Tractor Supply is one of the happiest places on earth to go shopping.
223)      Ask for help. Heck, even ask for directions. 
224)      We have Siri and Google Maps for directions, but it's still fun to think we (men) know the way.
225)      Pecan Pie.
226)      Take a compliment sometimes. Accept credit. You deserve it.
227)      Pay it forward.
228)      Everyone should have a guy like Dabo coach their kids. He lives by faith and instills some great values in the young men he coaches. 
229)      Sports are awesome. Find a sport to like. 
230)      Have some darn compassion sometimes. 
231)      Weather in the South is jacked up. Almost 70 degrees one day, 25 the next. Shorts one day, barn coat and jeans the next. 
232)      Don't repeat the same mistake more than once. 
233)      Put the same effort into your family or personal life as you do your work life. 
234)      Enjoy every single moment of it!
235)      I recently used a paper map. It was fun, only it couldn't tell me where to find the  nearest gas station, so I had to cheat just a little bit.
236)      I have two waffle makers. I love to make waffles. Everyone should have a waffle maker. 
237)      I learned this year that due to a few recent innovations there is always time to make dinner. See Air Fryer, or Instant Pot -- thought I'm a big Crock Pot guy in Fall and Winter 
238)      Steve Gleason has coined a phrase "Awesome ain't easy." I have a feeling that Jesus probably said those words too. 
239)      Tennessee has a lot of waterfalls. Around 500 to be exact. You should see one or two of them. I can tell you where to find some of them!
240)      Books are awesome.
241)      My dog loves a good squirrel chase. Thankfully she isn't that fast. 
242)      I named my dog after a lady in the Old Testament. She's that awesome.
243)      Driving is so much more fun than flying. You never know what you might see.
244)      Kids can teach us so much about life.
245)      Dogs can also teach us so much about life. 
246)      Fasting is important, especially when combined with some prayer. 
247)      It feels good when you reach out to others for help. 
248)      Spend time listening, really spend time listening. 
249)      Practice taking 12 hours to log out, or log off. Or just turn off your wifi, or data. You can be asleep during some of it, don't worry. 
250)      Drive the Natchez Trace. 
251)      Eat lots of biscuits. If you can, don't eat those hypocrite biscuits!! Hint, hint. . Involves a dough boy!
252)      Photography is fun. So take pictures, and take lots of pictures. 
253)      Write letters. 
254)      Get a pair of overalls. 
255)      Always be thankful. 
256)      Have at least two pairs of boots. Then you'll have your goin' out boots and your work boots.
257)      Having my dog in the car during a recent car accident has taught me a little bit about PTSD, though on a smaller scale. Ruth didn't take it well. 
258)      I have watched an air fryer make cornbread multiple times this year, and it was really cool. 
259)       I ate cornbread as a pre-run snack and I thought it made me faster.  
260)      If you make really good cornbread, please let me know.
261)      I really love the city of Huntsville. It is very kid friendly.
262)      When taking road trips with a dog, always find a nearby Tractor Supply as a pit stop. You'll thank me later. 
263)      Don't resolve to make a change. Just make it. Just do it. FYI - I still struggle too. 
264)      New Year's resolutions are tough. Try monthly resolutions. Thanks to a few folks for that one. 
265)      Winters in the South are stupid. 
266)      So Tennessee actually has more than 500 waterfalls. 
267)      I almost registered for a race once because I saw the words banana and pudding somewhere on their web site. 
268)      I used to love running races that had beer at the end. These days I usually reward myself with some pancakes or biscuits soon after. 
269)      It's not over yet, just keep going you got this. Thanks for King and Country. 
270)      The older I get, the more I love coming up with corny puns. 
271)      My dog snores a lot. I hope she doesn't say that about her human. 
272)      I once lost my knees. Yeah, that one time I was sleepwalking. 
273)      Forgiveness is tough. Forgiveness is really tough. We just gotta keep doing it though. 
274)      Tabasco is my favorite condiment. 
275)      Honey would be my next favorite. 
276)      The word can't can often be translated as doesn't want to do it. 
277)      Throw the word fear into the conversation and then we might have a sermon.
278)      I love the Proverbs. 
279)      Dark chocolate is a great alternative to all those other things people need to keep them going. 
280)      If I drink a coffee drink at noon, I might be able to get to sleep by midnight. 
281)      It is always best to not offer me coffee. 
282)      I'm sensitive. That's in relation to the previous statement.
283)      Redemption is something we all deserve. 
284)      Grace is a beautiful thing. I heard last week on the radio (3/21) that at this time we should offer maximum grace to everyone. That. Can. Be. Really. Hard. Just. Do. It.